Anxiety can have a significant impact on netball players, affecting their performance, focus, and overall enjoyment of the game. It can manifest as a fear of failure, stress over competition, or pressure to perform. These feelings can hinder a player's ability to execute skills, make decisions, and collaborate with teammates.
Coping strategies are essential for managing anxiety and include:
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Breathing Exercises: Deep breathing can help calm the mind and reduce physical tension before and during games.
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Positive Visualization: Imagining successful plays can help create a positive mindset and boost confidence.
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Routine Development: Establishing pre-game routines can provide stability and control, helping players feel more centered.
Players and coaches should work together to create an environment that acknowledges the reality of anxiety while emphasizing support, encouragement, and open communication.
Netball is a game of skill, fun, and teamwork. By understanding and addressing anxiety, players can thrive both on and off the court.