Effects of Anxiety on Netball Players
Anxiety can affect the performance of netball players by reducing concentration, increasing muscle tension, and leading to a lack of confidence. These factors can hinder a player's ability to make quick decisions and execute skills effectively.
Coping Strategies for Anxiety
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Breathing Exercises: Practicing deep breathing can help calm nerves and reduce stress.
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Visualization: Imagining successful performance can boost confidence.
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Routine Building: Establishing pre-game routines can provide a sense of control and stability.
Supportive Messages
Coaches and teammates can play a crucial role by providing encouragement and creating a supportive environment. Acknowledging the pressure and offering reassurance can help players manage their anxiety effectively.
Together, we can create a more positive experience on the court.